1. Reduces stress, both emotional and physical
2. Speeds the return of un-oxygenated and toxic blood from the extremities
3. Shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid and metabolic wastes
4. Increases circulation without increasing heart load
5. Stretches ligaments and tendons keeping them young and supple
6. Stimulates skin, and nervous systems while soothing the nerves at the same time
7. Helps in healing strained muscles
8. Helps to prevent injury
9. Reduces muscular atrophy in case of broken bones
10. Reduces inflammation of strains and sprains
11. Increases activity levels of autoimmune system
12. Office workers who received massage regularly were more alert, performed better and were not as stressed
13. Decreases anxiety, depression, tension, and pain
14. Generally recommended for all major diseases
15. Improves postural alignment
16. Decreases muscle spasms
17. Provides greater joint flexibility and increases range of motion
18. Enhances athletic performance
19. Promotes deeper and healthier breathing
20. Increases lymphatic drainage
21. Reduces Blood Pressure
22. Helps eliminate tension headaches and effects of eyestrain
23. Improves ability to monitor stress signals and respond appropriately
24. Enhances calm thinking and creativity

All supporting information can be found on the American Massage Therapy Association web site www.amtamassagee.org